How do I access the materials? You will gain instant access to a members only portal where you can download the video and other materials. Please note that an internet connection is required to download the videos.
What are the system requirements to access the materials? A stable internet connection with a minimum speed of 768 kb/second is necessary to download video & MP3 content from the site. In order to access the .pdf materials, you must have a program capable of reading the documents. (ie. Adobe Acrobat Reader)
Are the video’s available on DVD? Not at this time. This program is only available online as a membership site
What if I don’t receive my registration or log in information? Check your Spam folder. Sometimes it accidentally gets sent there.
It’s difficult for me to do normal everyday activities, will I really be able to practice? Yes! You get to take things at your own pace and take breaks. It’s okay to simply sit in stillness or lay in savasana as long as you need. It’s wonderful to have permission to just be still.
Will I lose weight by doing this course? I have no idea. That is not what this course is about. We are working towards functional movement of the body and getting at deeper internal healing both physically and emotionally.
Do I need to be flexible to take these classes? No. You will most likely gain flexibility with consistent practice but it’s not a requirement. If a posture isn’t accessible for you do only what feels right or take a break until we move on to the next posture.
I do a power yoga class regularly, should I take your course? If you are looking to expand or deepen your yoga scope… Read more…