Paleo Mind Audio – Advanced Binaural Beats for Instant Stress Relief

Paleo Mind Audio - Advanced Binaural Beats for Instant Stress ReliefCLICK IMAGE TO VISIT SITENeed a break from your hectic work schedule, to-do lists, and demanding friends and family? Stress Buster gives you total mind and body rejuvenation. Take the weight off your shoulders by releasing stress and anxiety from your mind and body. Sit back, relax and feel the calmness wash over you.

Can’t sit still and focus for long enough to get stuff done? Total Focus will hike your concentration levels, raise your productivity threshold and unleash free-flowing inspiration and creativity that will help you solve any challenge, be it exercise, study, or personal goals.
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The Buddha Experience

The Buddha ExperienceCLICK IMAGE TO VISIT SITEWhere was that feeling you think of as ‘enlightenment’ when you last had an argument or suffered through intense emotional agony or going through long term physical sickness?

How do you find wisdom which reduces the need to deny, distract, or collapse into yourself? where do you find that wisdom which actually does rescue you when you need help?
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3MinuteMeditations.com

3MinuteMeditations.comCLICK IMAGE TO VISIT SITEThat’s why we’re going to start you with baby steps. I’m not going to ask you to sit for 10, 20 or 30 minutes when you first begin. That’s like asking someone who struggles to drink one glass of water a day, to drink in excess of eight glasses a day. That’s a recipe for failure. Your body and your mind would rebel against this.

To find success, you would encourage the person to begin by drinking perhaps 3 glasses a day, then slowly increasing the amount as they found comfort. Likewise, since you’re probably struggling to sit still at all, I’m simply going to ask you to meditate for only 180 seconds a day. That’s right, 180 seconds a day! Once you realize, “Hey, I can do this!”, naturally and gradually you may begin to add time.
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