15 Easy-To-Learn Brutally Effective “Fight-Enders”

15 Easy-To-Learn Brutally Effective "Fight-Enders"CLICK IMAGE TO VISIT SITESimple, effective, real-world survival tactics for managing combative subjects, edged weapons attacks, multiple assailants, ground encounters and other life threatening situations. Valuable skills that officers can easily internalize and draw upon.

Not only did SGT Wagner provide us with invaluable training in aircraft interdiction but he also showed us defensive tactics if we are ever attacked with edged weapons.
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Complete Shoulder & Hip Blueprint

Complete Shoulder & Hip BlueprintCLICK IMAGE TO VISIT SITETony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance and now coaches in Boston, MA. During his time at CSP he worked with thousands of baseball players from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries within that demographic. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.

Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
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Bony to Brawny

Bony to BrawnyCLICK IMAGE TO VISIT SITEI’m going to show you why following advice from so-called “fitness gurus” on the internet, body building magazines, and your big buff buddy are actually murdering your chances of building any muscle.

In this short article you’ll discover the three biggest mistakes you are making right now that are disabling your chances at ever building eye popping muscle and how one strange trick will skyrocket your anabolic hormone levels instantly, causing you to build muscle in your sleep without putting on any unsightly fat, and look BETTER than the guys you’ve been taking advice from all these years.
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Functional Fitness Solution

Functional Fitness SolutionCLICK IMAGE TO VISIT SITEYou’re about to discover a shocking statistic that will change the way you think about your health and future.

Imagine you are climbing the Spanish Steps in Rome…all 135 of them…with your family. You are almost to the top when your grandchildren say “race you to the top” and take off in a burst of giggles. You chase off after them and, in a burst of energy and to their astonishment, not only catch them but pass them. But, of course, as you near the top you slow down and let them win. Everyone laughs and high-fives and together take in the marvelous view of the Piazza di Spagna at the top. You get to mark that one off of the bucket list but more importantly you also get a special moment with your family that you can cherish forever.
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